Podcasts:

On Purpose with Jay Shetty 

Ten Percent Happier with Dan Harris 

Therapy for Black Girls 

Where Should We Begin? With Esther Perel 

The Happiness Lab with Dr. Laurie Santos

Happier with Gretchen Rubin

Soberful The Podcast

Unlocking Us with Brene Brown 

Instagram accounts:

@headspace

@mentl.sesh

@dearmyanxiety

@themindgeek

@gottmaninstitute

@psych_today

@brenebrown

@the.holistic.psychologist

@thebraincoach

Books:

“Codependent No More” by Melody Beattie 

“Daring Greatly” by, Brene Brown

“How to Win Friends and Influence Others” by Dale Carnegie 

“Life Without Ed” by Jenni Schaefer 

“I Hate You, Don’t Leave Me” by Jerold J. Kreisman

“Think Like A Monk” by Jay Shetty 

Hotlines

  • Call or Text 1-833-9-HELP4MOMS

  • 1-877-NJ ABUSE

  • 1-866-488-7386

  • 1-888-843-4564

  • 800-656-HOPE (4673)

  • 1-800-662-HELP (4357)

  • 800-424-2494

  • 1-800-273-TALK (8255)

  • 1-800-GAMBLER (1-800-426-2537)

  • 1-888-285-3036

    TDD – 1-609-292-1210 (from 9:00 a.m. to 5:00 p.m. Mondays thru Fridays)

  • 866-243-6532

    Hours: 12 noon until 8 pm Monday through Thursday, and until 6 pm on Fridays